ACTIVE 10

Active 10 tracks your walking and shows you when to increase your pace to benefit your health. The app is designed to quickly and simply help you do more brisk walking in bursts of 10 minutes. It tracks all your walking and rewards your progress.

THRIVE

Thrive: Feel Stress Free helps you manage stress, anxiety and related conditions. Use the app to relax before a stressful situation or as part of your regular routine.

 

SMOKE FREE

Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you're up to 5 times more likely to quit for good.

 

DRINK FREE DAYS

Drink Free Days is a simple and easy way to track the days you drink alcohol and the days you don't. Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

 

COUCH TO 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

 

EASY MEALS

Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas if you're ever short of inspiration. Search recipes by meal time and create shopping lists.

MY POSSIBLE SELF

The My Possible Self app aims to help you take control of your thoughts, feelings and behavious. Use the app to help manage fear, anxiety and stress, and tackle unhelpful thinking.

 

HEALTHUNLOCKED

Find and connect with people with a similar health condition using HealthUnlocked. The service has over 700 online communities focused on health and wellbeing topics including cancer, thyroid disease, running and weight loss. With more than 4 million monthly users, there is a community for you.

 

FEELING GOOD

Feeling Good uses the principles of cognitive behavioural therapy to help improve thoughts and feelings, self-esteem and self-confidence.

 

COVE

Create music to help express complex feelings. Cove is a personal musical journal to help you with your emotional and mental health.

MUM AND BABY

Developed by mums, midwives and doctors in North West London and charity CW+ to provide women with a single source of trusted NHS information for all their maternity needs.

CHANGE4LIFE FOOD SCANNER

Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the new Food Scanner app! That’s why the new Food Scanner app is here to help you and your family make healthier food and drink choices.