Health tools | Know Diabetes

Health tools

We want you and your family to lead healthy and happy lives.

That’s why we’ve handpicked a number of interactive online tools to help you make healthier choices today. Discover this collection of health tools, from calculators to interactive self-assessments, from various health websites.

Please remember these tools are not a medical assessment – if you’re worried about your health you should speak to a health professional.

How are you quiz

_{Get a FREE personalized health score when you complete One You How are you 10 minute quiz on their website.}

BMI calculator

_{BMI Calculator Use the NHS calculator to check your body mass index (BMI). Find out if you are a healthy weight or use it to check your child's BMI.}

Type 2 diabetes know your risk tool

_{Finding out your or a family member risk of type 2 diabetes only takes a few minutes.}

Insulin and exercise calculator

_{Not sure how to exercise safely when using insulin? ExCarbs have a handy calculator for this on their website. Check it out.}

Cancer health check

_{There are things you can do right now to reduce your risks of developing cancer. Visit World Cancer Research Fund website to take their cancer health check.}

Check your heart age

_{How healthy is your heart? British Heart Foundation and the NHS have a tool on their website to estimate your heart age.}

Mood self-assessment quiz

_{How have you been feeling lately? This NHS quiz can help you better understand how you've been feeling over the last fortnight.}

Alcohol unit and calorie calculator

_{Alcohol unit and calorie calculator Want to know what's in your drinks? Easy - visit Drink Aware website. Their unit and calorie calculator can quickly add it up.}