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Middle Eastern or arabic dishes and assorted mezze

Arabic
illustration of Traditional Bengali cuisine and food meal thali of West Bengal India

Bengali
Selection of Cantonese dim sum

Cantonese
Typical view of Parisian street with cafe tables outside

French
Full Gujarati dish

Gujarati
Assortment of cold meats, variety of processed cold meat products

Polish
illustration of Traditional Punjabi cuisine and food meal thali of Punjab India

Punjabi
East African cuisine - Hilb - somali lamb stew

Somali
Selection of Spanish tapas

Spanish
A shop owner tends to paperwork while sitting inside his general provision store at the historical Empress Market in Karachi, Pakistan; with a colourful display

Urdu

Welcome

Please look above and click on your language to see what resources and videos we have in your language

To view any of the English content on the Know Diabetes website in any one of over 90 different languages, click on the orange 'Browsealoud' round face icon in the top right corner of your screen. Then click on the round orange 'Translate page' icon. 

Diagram showing how carbohydrates are broken down to glucose
Diagram showing the larger the portion sizre of white rice, the bigger effect it has on blood glucose levels
Picture showing a meal swap by reducing amount of spaghetti and replacing with salad and effect on blood glucose
Picture showing food swop of kebab and rice to kebab, sad and flatbread and effect on blood glucose levels
Picture showing swop of stewed chicken, large portion of rice and small salad to bigger portion of salad and smaller portion of rice
Chicken curry swopped with smaller portion of rice and salad

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